From 'I used to be ashamed to undress' → to 'now I don't recognize myself' 🔥 How many months did it

Hi, bro (and not only 😏). Many people ask: 'Ivan, how have you changed so much? How much time? What did you eat? What kind of training?' Here's an honest spread - photos 'before' (when I didn't recognize myself in the mirror and avoided beaches) and 'now' (after 18 months] of hard training, discipline and proper nutrition). The difference is immediately visible: the shoulders are wider, the abs are manifested, the back has become V-shaped, confidence is at