Ivan Poliarush

Workouts in the gym made the body stronger, and the pool makes it lighter. I swim, feel every muscle, and understand - it's all for the sake of the next round. Never stop, even in the water 👊🌊 Who's with me for such a balance? #TrainHardRestSmart #SwimmingForFighters #NoDaysOff

I went in for one thing, left in a good mood. This jacket is like a good protection: it looks stiff, but comfortable inside. Denim, sneakers, backpack - a complete set for a fighter outside the ring 🧥👟 Who also likes to update the bow after training? #LookOfTheDay #AutumnVibes #FighterOffDuty

After a hard day in the gym... I just sit down and This bear turned out to be the most comfortable "couch" 😌 Sometimes even a fighter just needs to sit in silence and feel that everything is fine. Beautiful moment of peace 💙🥊 #AfterTraining #RestMode #MMA #BoxingLife

And here's what's under this T-shirt after a good pamp... Do you want to see the whole relief, veins and drops of sweat in close-up? Tap Unlock → and enjoy my uncensored progress 💪🔥 Who is already waiting for my next pump? Write your fantasies in private...

Hi, bro (and not only 😏). Many people ask: 'Ivan, how have you changed so much? How much time? What did you eat? What kind of training?' Here's an honest spread - photos 'before' (when I didn't recognize myself in the mirror and avoided beaches) and 'now' (after 18 months] of hard training, discipline and proper nutrition). The difference is immediately visible: the shoulders are wider, the abs are manifested, the back has become V-shaped, confidence is at